It was almost a year ago when I decide to follow a healthy life style.For food Im trying my best to choose healthy options more than junk food.and I joined a Vie Gym for PT sessions (personal training ), for 9 months I was trained by Rubens Garcia he is Spanish trainer. what he teach me to love my body more & he create a warrior inside me …yes I LOVE CROSSFIT.
Due to busy gym I was …. I decide to join flare gym regard that they open a ladies branch, in Kuwait we have many gyms but its hard to find a qualified gym!
NOW, its been 4 months since I joined and i feel great, the atmosphere is neat & the most important is the coaches …. SONIA ALVES is portuguese coach amazing lady …. the system in the gym is one hour endurance and one hour cross fit and they do fundamental classes for beginners …. the cost for the gym for a whole year is 600 kd and 100 per month. I find the price fair enough. what I hope is to have more spaces in the gym . the gym location is in the heart of Kuwait city…crystal towers, floor 23. here is few pics for my gym.
for more information for
VIE GYM .. INSTAGRAM @vfitnessstudio
Rubens Garcia..INSTAGRAM @rmotioncoach
FLARE GYM.. INSTAGRAM @flarefitness